Setting on the Beach
Beach Skills
In beach volleyball, everyone has to know how to set. U.S. Beach National Team athlete Emily Day shows the basics of making that critical second hit.
General Skills
Who Can Play Volleyball
General Improvement
Parts of the Game
More Beach Tips
Warming Up with the U.S. Women's National Team
Indoor Skills
A good warmup is a critical part of the pre-match process. U.S. Women’s national Team Strength and Conditioning Coach Jimmy Stitz walks you and WNT athlete Justine Wong Orantes through the team’s warmup.
Moving in Sitting Volleyball
Sitting Skills
The biggest difference between sitting and standing volleyball – besides sitting playing much faster – is moving while remaining on the ground. U.S. Men’s Sitting National Team member Benjamin Aman shows you how to move quickly and efficiently while playing sitting volleyball.