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USA Volleyball Education is focused on improving developmental and educational opportunities across the sport of volleyball from grassroots to the national team level. Our goal is to provide the opportunity to access, complete and apply high-quality information and methods in the technical, tactical, physical and emotional aspects of the game for athletes and coaches while providing training, support and resources for other key stakeholders including officials, parents and clubs.
For years, the focus of volleyball in many areas and across various levels shifted to a mindset of winning at all costs.
What we now know is that the most successful teams in the world have developed a model of training and a culture that supports a holistic approach to athlete development which not only sets them up for competitive success on the court, but values and emphasizes the important of athlete health, well-being and long-term involvement in the sport.
The USA Volleyball Development Model was created based on the idea that volleyball in the U.S. could be taught differently, resulting in long-lasting positive outcomes across all measures of performance while keeping kids involved and loving the game longer.
The five pillars of the USA Volleyball Development model provide the basis for a holistic approach to the core elements that are vital to supporting development at every level and across age groups.
USA Volleyball Education is committed to providing support for the volleyball community with a role-based approach to education and training. Whether you’re planning practices, cheering from the stands or making the right call, we provide the tools and resources to help you succeed.
USA Volleyball partner Sports Imports has provided USA Volleyball coaches with drills for use with their Trainer+ and The Vertec.
For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder.
With the summer sunshine out in full force, it's important to take care of your skin while enjoying the warm weather. Here are tips about sunblock, how to pick the right block for you, and other ways to protect yourself from the sun's harmful rays.
Finding it difficult to cook every night? Here's one way you can transform one night of meal prep into five separate meals.
Few athletes are going to beat the odds and make it to collegiate or professional volleyball. John Kessel's son is one of those few. Here are tips from John about raising a potential professional athlete.
Organic food is thought to be healthier than non-organic counterparts. But is that true? Here are things to think about before buying organic.
After a hard practice, athletes need to nourish themselves to ensure proper health and healing. Here are four quick, easy post-practice meals.
Gulf Shores, Alabama is a popular place for beach volleyball. Here's what you must know weather-wise when you visit for a tournament.
Practicing mindfulness has many benefits for athletes. It helps mental health and on-court performance. Here's why and how to teach mindfulness to your young athlete.
Don’t ever let anyone tell you that just being you isn’t good enough. Don’t ever let them make you feel like you aren’t worth anything or that you aren’t important. You have a purpose.
If you’re in high school and serious about volleyball, you’re probably thinking about playing in college. We’ve provided answers to some of the most-often asked college recruiting questions to help you start your recruiting journey.
Plant-based meat products have become ultra-popular in recent years, with many of the standard fast-food places now offering a vegan meat option. Unfortunately, not every plant-based patty is going to be a healthy substitute.
Helping your young athlete understand the difference between an uncomfortable situation and an unsafe situation can be incredibly difficult.
There are easy ways to boost immune health without turning to supplements or pills. Foods can be a powerful tool in your efforts to keep healthy this year.
Parents agonizing over defeat need to learn to enjoy all matches, including losses, and spend more time teaching the values and lessons to be gained in the journey.
Even imagining an injury can be scary and overwhelming. But the reality of sport is that injuries happen and, unfortunately, sometimes the road to recovery can seem more like a rollercoaster than a highway.
Looking to feel and play your best? Of course you are. Thinking about going keto or trying intermittent fasting? Hold it right there! Before you do, check out this valuable nutrition advice that will help you meet your goals – the right way.
Going out to eat with friends and family can be a nice change of pace from cooking at home. But large portion sizes and high-calorie restaurant foods often make it difficult to make healthy choices - and can hinder your recovery and performance goals. These recommendations will help you meet your athletic goals when you’re on the go!
Volleyball is a game to play with friends, same gender or coed. It does not matter if those you train with are only 7 years old or your grandmother. As long as they can provide you with the unique angles of the game, you'll be learning fine.
Familiar snacks before a match are crucial to performance. They top off the body’s gas tank before asking the engine to perform at a high level and help meet overall nutrient needs for the day and prevent excessive hunger mid- to late-match.
On a match day, the focus is all on performance. But, after you play, what you eat is just as important as what you eat before or during.
Ever been tasked with photographing a volleyball match and not really know where to start? Here's some basic tips to help you get great action shots from your next game.
